Don't miss out this event!
Finally this weekend.
See you in London very soon!
Clothing for Bikram Yoga, Pole Dance & Fitness. Clothing for sweaty workout. Designed in studio Bikram Yoga CB
7/15/2014
CHIA SEEDS
Chia grains are oval and about 2 mm long with
irregular dark red-brown markings over a brown to black base. Chia seeds were cultivated
for centuries by the Aztecs of Mexico and the Indians of the Southwest of
America, these tiny seeds formed part of their staple diet. Aztec warriors were said to use Chia to as a
high energy 'supplement' on their conquest.
7 reasons to start eating chia seeds:
1.
Help
weight loss
2.
Feel
fuller faster
3.
Hydration
for athletes
4.
Reduce
your blood pressure
5.
Omega-3
source
6.
Benefits
for diabetes – blood sugar control
7.
They
are easy to digest
Recipe which we tried once and since then we
eat it every day for breakfast :-)
Chia seeds pudding
·
1
banana
·
1
cup of milk (coconut, rice, soya, spelt)
·
2
tablespoons of chia seeds
·
organic
maple syrup
Mix banana and milk in blender, add chia seeds
and put in the bowl. Cover the bowl with plastic wrap and refrigerate 2 hours
to overnight. Drizzle maple syrup over the pudding to serve.
Ingredients may vary – use organic cocoa powder
to make chocolate pudding. Use strawberries or other fruits instead of bananas.
Sprinkle with nuts. Add cane sugar or honey to make your pudding sweet.
Bon appetite! ;-)
7/10/2014
BIKRAM YOGA RETREAT AND DRAGONFLY PHOTO SHOOTING IN CROATIA
It’s been a year our studio Bikram Yoga Ceske
Budejovice organized our first Bikram Yoga holiday in Croatia. This year we
already have experience and know what to expect. So we prepared just a perfect
week by Adriatic Sea full of yoga, nice food and fun! :-)
Bikram teachers were three and they alternated
every day so the students didn’t get bored. Everybody attended one yoga class a
day in the morning followed by beach time – sunbathing and swimming :-)
For
lunch, we enjoyed Mediterranean cuisine full of veggies, fresh fish and
seafood.
In the afternoon there was some fitness activity such as running,
tennis or in-line skating. The evenings we spent with kind of posture clinic,
yoga poses Q&A and again with food and drinks ;-) We brought a small grill
so the barbecue smelled nice around every evening. Two times we went to the
beach and practiced silent class at sunset – that was amazing! And two times we
went for a trip – we visited gorgeous little towns of Poreč and Rovinj.
Beautiful girls from Dragonfly Team were with
us on holiday so when they got some tan we went to the beach and took some
pictures of new releases. Available soon on our website: www.dragonflybrand.com
Love, Petra
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